Yoga means union which brings you to reality. Union does not refer to as an idea or philosophy. This means an intellectual side which brings awareness to you about the commonness in universe. In order to align your body to experience this, there are certain methods in yoga. As you know if you have any form of ailment in the body, your whole focus is accumulated in that pain. You forget about every other aspect of being a part of this creation.
This package is designed in order to heal you from ailments, misery, detach you from daily grief. At first in this process, you’ll be doing singing bowl therapy. In this therapy, you’ll lie down clothed on a mattress in a peacefully silent room. And then singing bowl is placed on your body parts like spine, feet, palms and muscles of legs. Then our therapist with gently play the bowls and activated to allow your inner tissue get massaged by that vibrations. This treatment brings balance to you in cellular level.
Once you are on the process of healing from this therapy you’ll then go through the yoga and meditation practice to bring awareness. Yoga basically consists of asanas and pranayam. Asana means certain postures which helps to align your body properly and of course heal you stabilize body which has been stiffed by your regular activities. Pranayam means attention to your breathing whenever you inhale and exhale which helps you in doing meditation. You know our monkey mind needs to be stabilized. This retreat package is a perfect way to tuned you with yourselves.
After that you can now enjoy the other parts of your trip peacefully.